Retaining ejaculate — also known as sperm retention — is an increasingly popular practice among men who are looking to optimize their health and wellbeing. This article will discuss the science behind this practice, focusing on its effect on testosterone levels.
Men have long been aware that there is a connection between sexual activity, hormones and general health, but it has only been in the past few decades that the scientific evidence for this link has become more solid. In particular, research has focused on how ejaculation affects hormone levels, especially testosterone.
Studies have suggested that abstaining from ejaculation can result in an increase in testosterone levels. One study followed two groups of men: one who engaged in normal sexual practices including intercourse and masturbation and another who abstained from any sexual activity for a period of seven days or longer. At the end of the study, researchers found that those in the abstinence group had significantly higher levels of testosterone than those who engaged in regular sexual activity.
But why does this happen? Why does refusing to release sperm lead to higher testosterone levels? The answer seems to be related to something called “reproductive suppression” which occurs when men consciously try not to let go of sperm during arousal or coitus. This reflexive action seems to trigger a biological response — namely, increased testosterone production — which ultimately results in increased energy and alertness.
It's important to note that while sperm retention may be beneficial with respect to testosterone production, it is not without risks or side effects. For example, men engaging in this practice may experience decreased semen volume and fertility due to decreased sperm mobility after extended periods of abstinence. Thus it's important for men considering this practice to understand its potential benefits and risks before deciding whether it is right for them.
In addition, some studies have found a correlation between frequent ejaculation (defined as more than five times per week) and a decrease in prostate cancer risk , so if you are concerned about your odds for developing prostate cancer you may want to consider engaging in regular ejaculation rather than restricting yourself too much over time .
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In conclusion, there is evidence suggesting that sperm retention can lead to higher testosterone levels over time; however this practice can also come with certain risks such as decreased semen volume and fertility due to decreased sperm mobility after prolonged periods of abstinence . Men should carefully weigh out the pros and cons before determining what’s best for them regarding hormonal management .