Check your Testosterone Level with Your Fingers
Testosterone is a male sex hormone that helps regulate important functions in the body including muscle mass, bone strength, and libido. Checking testosterone levels can help diagnose issues related to low testosterone such as reduced energy, low muscle tone, and decreased sexual desire. It's important for men to be aware of their testosterone level so that any potential health concerns can be addressed.
The most accurate way to check testosterone levels is through a blood test by a medical professional. However, there are some things you can do with your own two hands to get an idea of how healthy your testosterone level may be:
- Take note of physical characteristics associated with high or low testosterone: High testosterone levels are often indicated by increased facial and body hair growth whereas low levels might present as thinning hair on the scalp, flabbiness in the muscles, and overall fatigue or exhaustion.
- Measure scrotal temperature: A warmer than average scrotum could indicate high amounts of circulating hormones like testosterone. To measure this accurately, take a reading first thing in the morning for several days in a row using an oral thermometer. Average readings should stay between 97-100 degrees Fahrenheit.
- Bulge test: Standing up straight with legs apart and hands at the sides while taking deep breaths will cause some men to experience a “bulge” near the groin area due to increased circulation of hormones in that region; this is especially true when feeling aroused or sexually excited. If you notice yourself having such experiences on multiple occasions it could mean that your testosterone level is higher than average.
- Look for signs of prostate enlargement: Men typically experience prostate enlargement anywhere between 40-60 years old as their bodies produce less and less amount of natural hormones like testosterone. While this isn't overly indicative of anything major concerningly low - it's worth keeping track off if you're starting to experience symptoms associated with aging such as frequent urination or difficulty getting erections during sexual encounters.
Needless to say there are much more reliable ways such as getting bloodwork done from a professional healthcare provider but these practical exercises could help provide insight into the general health state of your hormones.If you need to get tested for regular hormone checks consider visiting Hormone Treatment Center where they specialize in regularly scheduled checkups with Genova Diagnostics hormone testing kits tailored specifically towards men's health needs & concerns!