Written by John Smyth - February 23, 2023
How Long Does It Take for Black Cohosh to Work for Menopause?
Menopause can be an incredibly challenging time in a woman's life. Many symptoms and side effects, such as hot flashes, night sweats, difficulty sleeping, mood swings and more can all contribute to a lowered quality of life. Fortunately, for those seeking relief from these uncomfortable symptoms, there are natural remedies that may help. One such remedy is black cohosh root extract, a popular supplement derived from Eastern medicinal practices. But just how long does it take for black cohosh to work?
The answer varies depending on the individual and their unique body chemistry. Some women have experienced near-instantaneous relief while others may not see any progress until after several weeks or even months.
Research has concluded that black cohosh increases hormone levels in women and can have dramatic effects in reducing menopausal symptoms when taken regularly over an extended period of time. While there haven't been any long-term studies or medications trials conducted yet, early reports seem promising.
It is recommended to start taking black cohosh as soon as possible if you are experiencing menopausal symptoms like hot flashes and other discomforts. The general consensus is that you should give it about 3-4 weeks before increasing the dosage or considering other alternatives if no improvement has been made yet.
In addition to supplementing with black cohosh root extract, there are also lifestyle changes that many women find helpful in managing menopausal symptoms:
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